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  • 6/22 Onion Rings 2

    From Ben Collver@1:18/200 to All on Monday, June 22, 2026 10:39:42
    * Exported from MasterCook *

    Fat Free Onion Rings

    Recipe By : Prevention, Oct 1996
    Serving Size : 4 Preparation Time :0:30
    Categories : Vegetable Side

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 Sweet onion -- cut into rings
    1 Egg white
    Corn flakes -- crumbled
    Chili powder

    Here's our no-fat alternative for that old familiar ring.

    Dip 1/4"-cut sweet onion rings in beaten egg white and dredge in
    seasoned bread crumbs or in cornflake crumbs mixed with chili powder
    to taste. Then bake the coated rings on a lightly sprayed baking
    sheet at 375?F. for 15 minutes, or until brown and crispy.

    Posted by: Pat H., Oct 15, 1996


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