MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Super Breakfast Smoothie
Categories: Smoothies, Vegetarian
Yield: 4 Servings
2 tb Chia seeds
2 Ripe bananas
2 c Soft fruit (peaches,
- mangos, berries, etc);
- frozen or fresh
1 c Almond milk or
- other non-dairy milk
1 c Orange juice;
- calcium-fortified
Total time: 15 minutes
Stir chia seeds well into 1 cup of water, and soak overnight in the
refrigerator.
Add all ingredients to a blender and puree until smooth.
Chia seeds give this recipe a lot of calcium and omega-3s without any
of the yucky flavor of ground flax seeds; about 175 mg of calcium and
1225 mg of omega-3 fatty acids per serving!
A high speed blender works best for making a smooth puree quickly,
but an ordinary blender or hand held blender stick will do the
job--it'll just take longer and you'll have a chewier smoothie.
Per 261 g Serving: 153 cal, 31 g carbs, 3 g fat (18% CFF),
45 mg sodium, 5 g fiber, 3 g protein, 19 g sugars
Recipe by Isa Chandra Moskowitz
Recipe FROM: Vegan Brunch cookbook
Recipe FROM: <
https://web.archive.org/web/20180825103420/
http://www.savvyvegetarian.com/vegetarian-recipes/
super-breakfast-smoothie.php>
MMMMM
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