MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Baked Tilapia With Tomatoes
Categories: Seafood, Fish
Yield: 4 Servings
Nonstick vegetable oil spray
4 Tilapia fillets
4 md Tomatoes; peeled & chopped
2 tb Olive oil
1 1/2 ts Thyme
1/4 c Black olives; pitted; diced
1/4 ts Red pepper flakes
2 cl Garlic; minced
1/2 c Red onion; diced
1 tb Lime juice
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Parsley
Lemon wedges
Preheat oven to 400?F.
Spray baking dish with vegetable oil spray.
Arrange fillets in the baking dish. The dish should be large enough
so the fillets do not overlap.
Mix remaining ingredients in a bowl.
Spoon the tomato mixture evenly over the fillets.
Bake uncovered 15 to 20 minutes or until the fish flakes easily with a
fork.
Garnish with parsley and a lemon wedge.
Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
Recipe FROM: <
https://web.archive.org/web/20230328022318/
https://www.nhlbi.nih.gov/sites/default/files/publications/
08-4049.pdf>
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